Chris Grames Chris Grames

10-05-2018 7:01 PM

10-05-2018 7:01 PM


Every 2:30 for 20 mins: Front Squat Every 2:30 for 20 mins: Front Squat

Sets


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 265 lbs

Level 82


2 Front Squats | 275 lbs

Level 82


2 Front Squats | 285 lbs

Level 86


1 Front Squat | 0 lbs

Level 0


1 Front Squat | 285 lbs

Level 79


1 Front Squat | 285 lbs

Level 79


Sets


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 265 lbs

Level 82


2 Front Squats | 275 lbs

Level 82


2 Front Squats | 285 lbs

Level 86


1 Front Squat | 0 lbs

Level 0


1 Front Squat | 285 lbs

Level 79


1 Front Squat | 285 lbs

Level 79


Result

3985 lbs | Rx'd

Result

3985 lbs | Rx'd

Community

Community


Stats

WOD Count

1192nd

Level

-

Avg Power Output

8.8 (ft*lbs)/sec

Training Days

166 (2024)

History

1

Stats

WOD Count

1192nd

Level

-

Avg Power Output

8.8 (ft*lbs)/sec

Training Days

166 (2024)

History

1


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,182 Reps (+16)

Milestone 2,700

Front Squat

2,556 Reps (+16)

History (1)

History (1)

0 Comments

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