4 rounds of:
24 Dumbbell Snatches, 30 lbs
16 Dumbbell Push Press, 20 lbs
4 rounds of:
24 Dumbbell Snatches, 30 lbs
16 Dumbbell Push Press, 20 lbs
October 2, 2018 4:13 PM
7 mins 36 secs | Rx'd
Level 72
3317th WOD
Result
Result
7 mins 36 secs | Rx'dNotes
30# DB snatches, all unbroken... must have a rough spot on my DB, felt the scraping no matter which way I grabbed it and bloody thumb knuckles after 😕 Stayed with 20# for DB PP. Unbroken on those also, but took forevs to pick them up... solo at home... finished rounds at 1:29, 3:06, 5:46 (what happened?), 7:36
Notes
30# DB snatches, all unbroken... must have a rough spot on my DB, felt the scraping no matter which way I grabbed it and bloody thumb knuckles after 😕 Stayed with 20# for DB PP. Unbroken on those also, but took forevs to pick them up... solo at home... finished rounds at 1:29, 3:06, 5:46 (what happened?), 7:36
Stats
WOD Count
3317th
Level
72
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
3317th
Level
72
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
11,000 Reps
Milestone Reached
Dumbbell Snatch
2,500 Reps
Milestone Reached
Push Press
8,900 Reps
Movement Progress
Movement Progress
Milestone 11,400
Snatch
11,079 Reps (+96)Milestone 2,750
Dumbbell Snatch
2,508 Reps (+96)Milestone 20,000
Shoulder-to-Overhead
19,642 Reps (+64)Milestone 9,100
Push Press
8,950 Reps (+64)History (1)
History (1)
