3 rounds of:
Run, 403 m
15 Wall Balls
Run, 400 m
10 Squat Cleans, 95 lbs
7 Bar Facing Burpees
3 rounds of:
Run, 403 m
15 Wall Balls
Run, 400 m
10 Squat Cleans, 95 lbs
7 Bar Facing Burpees
October 1, 2018 10:15 PM
20 mins 23 secs | Rx'd
70th WOD
Result
Result
20 mins 23 secs | Rx'dStats
WOD Count
70th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
70th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
446 Reps (+21)Milestone 500
Clean
453 Reps (+30)Milestone 30,000
Run
23,286 Meters (+2,409)Milestone 1,500
Squat
959 Reps (+75)Milestone 150
Squat Clean
140 Reps (+30)Milestone 500
Wall Ball
387 Reps (+45)History (1)
History (1)
