4 rounds of:
Run, 400 m
2 Rope Climbs
4 Squat Cleans, 225 lbs
6 Box Jumps, 30 in
4 rounds of:
Run, 400 m
2 Rope Climbs
4 Squat Cleans, 225 lbs
6 Box Jumps, 30 in
September 24, 2018 1:48 AM
19 mins 57 secs | Not Rx'd
161st WOD
Result
Result
19 mins 57 secs | Not Rx'dStats
WOD Count
161st
Level
-
Training Days
82 (2024)
History
1
Stats
WOD Count
161st
Level
-
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
727 Reps (+24)Milestone 1,500
Clean
1,443 Reps (+16)Milestone 50
Rope Climb
43 Reps (+8)Milestone 50,000
Run
37,084 Meters (+1,600)Milestone 5,000
Squat
3,315 Reps (+16)Milestone 450
Squat Clean
308 Reps (+16)History (1)
History (1)
