5:00 AMRAP:
12 Deadlifts, 95 lbs
25 Single Unders
5:00 AMRAP:
12 Deadlifts, 95 lbs
25 Single Unders
September 24, 2018 1:10 PM
4 rounds + 4 Deadlifts | 152 reps | Rx'd
580th WOD
Result
Result
4 rounds + 4 Deadlifts | 152 reps | Rx'dNotes
DL’s: 6/6
Notes
DL’s: 6/6
Stats
WOD Count
580th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Stats
WOD Count
580th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,817 Reps (+100)Milestone 2,000
Single Under
1,468 Reps (+100)Milestone 2,200
Deadlift
2,002 Reps (+52)History (2)
History (2)
