5x 3:00 AMRAP:
3 Power Cleans, 70 kg
6 Shoulder-to-Overheads, 70 kg
9 Lateral Burpee Over Barbells
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Power Cleans, 70 kg
6 Shoulder-to-Overheads, 70 kg
9 Lateral Burpee Over Barbells
Resting 1 min between each AMRAP.
September 23, 2018 3:19 AM
8.148 rounds | Rx'd
2978th WOD
Result
Result
8.148 rounds | Rx'dNotes
Runde 2 und 4 mit BBJO
Notes
Runde 2 und 4 mit BBJO
Stats
WOD Count
2978th
Level
-
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Stats
WOD Count
2978th
Level
-
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,500
Burpee
15,318 Reps (+58)Milestone 8,250
Clean
8,133 Reps (+27)Milestone 5,000
Power Clean
4,841 Reps (+27)Milestone 10,250
Shoulder-to-Overhead
10,062 Reps (+54)History (1)
History (1)
