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09-23-2018 10:26 AM

09-23-2018 10:26 AM

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FT: Weighted Strict Pull-ups, Weighted Strict Pull-ups, Weighted Strict Pull-ups, and 2 more FT: Weighted Strict Pull-ups, Weighted Strict Pull-ups, Weighted Strict Pull-ups, and 2 more

1 Weighted Strict Pull-up, 16 kg
1 Weighted Strict Pull-up, 20 kg
1 Weighted Strict Pull-up, 24 kg
3 Pull-up Negatives
3 Pull-up Holds

1 Weighted Strict Pull-up, 16 kg
1 Weighted Strict Pull-up, 20 kg
1 Weighted Strict Pull-up, 24 kg
3 Pull-up Negatives
3 Pull-up Holds

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

World Record Training for weighted pullup starts today 🤪reps for perfect form, 3 position holds

Notes

World Record Training for weighted pullup starts today 🤪reps for perfect form, 3 position holds

Community

Community

Stats

WOD Count

1577th

Work Performed

≈ 536 ft*lbs

Training Days

176 (2024)

History

1

Stats

WOD Count

1577th

Level

Work Performed

≈ 536 ft*lbs

Training Days

176 (2024)

History

1

Movement Progress

Movement Progress

Milestone 12,000

Pull-up

11,517 Reps (+3)

History (1)

History (1)

1 / 1
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