Ya Si Ya Si

09-11-2018 3:22 PM

09-11-2018 3:22 PM


Split Jerk : 1-1-1-1-1-1-1 Split Jerk : 1-1-1-1-1-1-1

Sets


1 Split Jerk | 50 kg

Level 52


1 Split Jerk | 50 kg

Level 52


1 Split Jerk | 51 kg

Level 55


1 Split Jerk | 52 kg

Level 55


1 Split Jerk | 52 kg

Level 55


1 Split Jerk | 53 kg

Level 60


1 Split Jerk | 50 kg

Level 52


Sets


1 Split Jerk | 50 kg

Level 52


1 Split Jerk | 50 kg

Level 52


1 Split Jerk | 51 kg

Level 55


1 Split Jerk | 52 kg

Level 55


1 Split Jerk | 52 kg

Level 55


1 Split Jerk | 53 kg

Level 60


1 Split Jerk | 50 kg

Level 52


Result

358 kg | 50 kg, 50 kg, 51 kg, 52 kg, 52 kg, 53 kg, and 50 kg | Rx'd

Result

358 kg | 50 kg, 50 kg, 51 kg, 52 kg, 52 kg, 53 kg, and 50 kg | Rx'd

Notes

Two fails @53 after lift, elbow feels so different

Notes

Two fails @53 after lift, elbow feels so different

Community

Community


Stats

WOD Count

1559th

Level

74

Work Performed

1,371 ft*lbs

Training Days

165 (2024)

History

1

Stats

WOD Count

1559th

Level

74

Work Performed

1,371 ft*lbs

Training Days

165 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,696 Reps (+7)

Milestone 700

Jerk

637 Reps (+7)

History (1)

History (1)

0 Comments

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