5 rounds of:
5 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 30 secs
Front Leaning Hold (Rings), 30 secs
Rest 1 min
5 rounds of:
5 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 30 secs
Front Leaning Hold (Rings), 30 secs
Rest 1 min
September 21, 2018 10:25 PM
Completed | Rx'd
1221st WOD
Result
Result
Completed | Rx'dNotes
For Quality. Pullups mit dünnem Gummiband
Notes
For Quality. Pullups mit dünnem Gummiband
Stats
WOD Count
1221st
Work Performed
≈ 7,678 ft*lbs
Training Days
87 (2024)
History
1
Stats
WOD Count
1221st
Level
Work Performed
≈ 7,678 ft*lbs
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,727 Reps (+25)History (1)
History (1)
