5 rounds of:
25 Double Unders
5 Power Clean (Touch & Go)s, 55 kg
15 Chest-to-bar Pull-ups
5 rounds of:
25 Double Unders
5 Power Clean (Touch & Go)s, 55 kg
15 Chest-to-bar Pull-ups
September 18, 2018 3:58 PM
11 mins 50 secs | Rx'd
3141st WOD
Result
Result
11 mins 50 secs | Rx'dStats
WOD Count
3141st
Level
-
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
3141st
Level
-
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
39,314 Reps (+125)Milestone 36,000
Double Under
34,198 Reps (+125)Milestone 18,500
Pull-up
18,490 Reps (+75)Milestone 10,500
Clean
10,403 Reps (+25)Milestone 6,000
Power Clean
5,843 Reps (+25)History (1)
History (1)
