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Run 4800 m TT

Intervals
Run, 4800 m | 31:30

Result

31 mins 30 secs | Rx'd 31 mins 30 secs | Rx'd

Level 34 Level 34 1174th WOD 1174th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 32:00

Result

32 mins | Rx'd 32 mins | Rx'd 30 secs 30 secs

Level 32 Level 32 1177th WOD 1177th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 30:30

Result

30 mins 30 secs | Rx'd 30 mins 30 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 36 Level 36 1179th WOD 1179th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 5 mins 30 secs 5 mins 30 secs

Level 74 Level 74 1189th WOD 1189th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 0 secs 0 secs

Level 74 Level 74 1195th WOD 1195th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 35:00

Result

35 mins | Rx'd 35 mins | Rx'd 10 mins 10 mins

Level 28 Level 28 1209th WOD 1209th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 10 mins 10 mins

Level 74 Level 74 1212th WOD 1212th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 24:00

Result

24 mins | Rx'd 24 mins | Rx'd 1 min 1 min

Level 80 Level 80 1224th WOD 1224th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 36:00

Result

36 mins | Rx'd 36 mins | Rx'd 12 mins 12 mins

Level 25 Level 25 1225th WOD 1225th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 6 mins 6 mins

Level 43 Level 43 1239th WOD 1239th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 5 mins 5 mins

Level 74 Level 74 1252nd WOD 1252nd WOD

Run 4800 m TT

Intervals
Run, 4800 m | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 2 mins 2 mins

Level 87 Level 87 1259th WOD 1259th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 2 mins 2 mins

Level 74 Level 74 1261st WOD 1261st WOD

Run 4800 m TT

Intervals
Run, 4800 m | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 5 mins 5 mins

Level 43 Level 43 1276th WOD 1276th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 5 mins 5 mins

Level 74 Level 74 1301st WOD 1301st WOD

Run 4800 m TT

Intervals
Run, 4800 m | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 2 mins 2 mins

Level 87 Level 87 1305th WOD 1305th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 2 mins 2 mins

Level 74 Level 74 1325th WOD 1325th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 24:30

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd 30 secs 30 secs

Level 77 Level 77 1328th WOD 1328th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 30 secs 30 secs

Level 74 Level 74 1330th WOD 1330th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 24:30

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd 30 secs 30 secs

Level 77 Level 77 1337th WOD 1337th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 30 secs 30 secs

Level 74 Level 74 1348th WOD 1348th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd 2 mins 2 mins

Level 59 Level 59 1388th WOD 1388th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 4 mins 4 mins

Level 87 Level 87 1411th WOD 1411th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 34:00

Result

34 mins | Rx'd 34 mins | Rx'd 11 mins 11 mins

Level 29 Level 29 1428th WOD 1428th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 9 mins 9 mins

Level 74 Level 74 1435th WOD 1435th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 26:00

Result

26 mins | Rx'd 26 mins | Rx'd 1 min 1 min

Level 67 Level 67 1438th WOD 1438th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 1 min 1 min

Level 74 Level 74 1440th WOD 1440th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 24:00

Result

24 mins | Rx'd 24 mins | Rx'd 1 min 1 min

Level 80 Level 80 1447th WOD 1447th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 1 min 1 min

Level 74 Level 74 1485th WOD 1485th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 2 mins 2 mins

Level 87 Level 87 1487th WOD 1487th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 2 mins 2 mins

Level 74 Level 74 1497th WOD 1497th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 22:00

Result

22 mins | Rx'd 22 mins | Rx'd ⚡3 mins ⚡3 mins

Level 92 Level 92 1500th WOD 1500th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 24:30

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 77 Level 77 1506th WOD 1506th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 1 min 30 secs 1 min 30 secs

Level 87 Level 87 1509th WOD 1509th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 22:00

Result

22 mins | Rx'd 22 mins | Rx'd 1 min 1 min

Level 92 Level 92 1520th WOD 1520th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 22:30

Result

22 mins 30 secs | Rx'd 22 mins 30 secs | Rx'd 30 secs 30 secs

Level 89 Level 89 1523rd WOD 1523rd WOD

Run 4800 m TT

Intervals
Run, 4800 m | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 30 secs 30 secs

Level 87 Level 87 1525th WOD 1525th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 22:30

Result

22 mins 30 secs | Rx'd 22 mins 30 secs | Rx'd 30 secs 30 secs

Level 89 Level 89 1526th WOD 1526th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 30 secs 30 secs

Level 87 Level 87 1530th WOD 1530th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 24:30

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 77 Level 77 1542nd WOD 1542nd WOD

Run 4800 m TT

Intervals
Run, 4800 m | 23:30

Result

23 mins 30 secs | Rx'd 23 mins 30 secs | Rx'd 1 min 1 min

Level 82 Level 82 1553rd WOD 1553rd WOD

Run 4800 m TT

Intervals
Run, 4800 m | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 1 min 30 secs 1 min 30 secs

Level 74 Level 74 1563rd WOD 1563rd WOD

Run 4800 m TT

Intervals
Run, 4800 m | 24:00

Result

24 mins | Rx'd 24 mins | Rx'd 1 min 1 min

Level 80 Level 80 1567th WOD 1567th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 6 mins 6 mins

Level 43 Level 43 1569th WOD 1569th WOD

Run 4800 m TT

Intervals
Run, 4800 m | 32:00

Result

32 mins | Rx'd 32 mins | Rx'd 2 mins 2 mins

Level 32 Level 32 1602nd WOD 1602nd WOD

Run 4800 m TT

Intervals
Run, 4800 m | 26:00

Result

26 mins | Rx'd 26 mins | Rx'd 6 mins 6 mins

Level 67 Level 67 1660th WOD 1660th WOD