4 mins:
Run, 400 m
then in the remaining time, AMRAP of:
Thruster, 43 kg
4 mins:
Run, 400 m
then in the remaining time, AMRAP of:
Thruster, 43 kg
September 15, 2018 8:15 AM
25 rounds | Not Rx'd
2223rd WOD
Result
Result
25 rounds | Not Rx'd 2.0 rounds | Not Rx'dNotes
Row instead of run due to weather. 5 sets of 5 reps in the time I had.
Notes
Row instead of run due to weather. 5 sets of 5 reps in the time I had.
Stats
WOD Count
2223rd
Level
-
Avg Power Output
113.2 (ft*lbs)/sec (+6.3)
Training Days
138 (2024)
History
2
Stats
WOD Count
2223rd
Level
-
Avg Power Output
113.2 (ft*lbs)/sec (+6.3)
Training Days
138 (2024)
History
2
Movement Progress
Movement Progress
Milestone 270,000
Run
260,517 Meters (+400)Milestone 27,500
Squat
26,827 Reps (+0)Milestone 3,750
Thruster
3,741 Reps (+0)History (2)
History (2)
