Every 5 mins for 30 mins:
15 Row Calories
10 Deadlifts, 115 lbs
5 Pull-ups
30 Double Unders
Every 5 mins for 30 mins:
15 Row Calories
10 Deadlifts, 115 lbs
5 Pull-ups
30 Double Unders
September 13, 2018 5:08 PM
6.0 rounds | Completed | Rx'd
230th WOD
Result
Result
6.0 rounds | Completed | Rx'dStats
WOD Count
230th
Level
-
Avg Power Output
44.9 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
44.9 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,243 Reps (+90)Milestone 3,000
Jump Rope
2,721 Reps (+180)Milestone 4,000
Double Under
2,721 Reps (+180)Milestone 1,000
Pull-up
889 Reps (+30)Milestone 1,000
Deadlift
623 Reps (+60)History (1)
History (1)
