3 rounds of:
20 Front Squats
Run, 403 m
10 Muscle-ups
20 Front Squats
Run, 403 m
3 rounds of:
20 Front Squats
Run, 403 m
10 Muscle-ups
20 Front Squats
Run, 403 m
September 8, 2018 7:52 AM
22 mins 6 secs | Rx'd
1251st WOD
Result
Result
22 mins 6 secs | Rx'dStats
WOD Count
1251st
Level
-
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
1251st
Level
-
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
472,838 Meters (+2,418)Milestone 3,000
Muscle-up
2,997 Reps (+30)Milestone 2,175
Ring Muscle-up
2,151 Reps (+30)Milestone 27,500
Squat
25,887 Reps (+120)Milestone 3,100
Front Squat
3,024 Reps (+120)History (1)
History (1)
