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Alandi Stec Alandi Stec

09-07-2018 9:58 PM

09-07-2018 9:58 PM

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Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets

2 Squat Cleans | 105 lbs

Level 49

2 Squat Cleans | 105 lbs

Level 49

2 Squat Cleans | 105 lbs

Level 49

2 Squat Cleans | 105 lbs

Level 49

2 Squat Cleans | 105 lbs

Level 49

2 Squat Cleans | 105 lbs

Level 49

1 Squat Clean | 110 lbs

Level 45

1 Squat Clean | 110 lbs

Level 45

1 Squat Clean | 110 lbs

Level 45

1 Squat Clean | 110 lbs

Level 45

1 Squat Clean | 110 lbs

Level 45

1 Squat Clean | 110 lbs

Level 45

Sets

2 Squat Cleans | 105 lbs

Level 49

2 Squat Cleans | 105 lbs

Level 49

2 Squat Cleans | 105 lbs

Level 49

2 Squat Cleans | 105 lbs

Level 49

2 Squat Cleans | 105 lbs

Level 49

2 Squat Cleans | 105 lbs

Level 49

1 Squat Clean | 110 lbs

Level 45

1 Squat Clean | 110 lbs

Level 45

1 Squat Clean | 110 lbs

Level 45

1 Squat Clean | 110 lbs

Level 45

1 Squat Clean | 110 lbs

Level 45

1 Squat Clean | 110 lbs

Level 45

Result

1920 lbs | Not Rx'd -450 lbs | Not Rx'd

Result

1920 lbs | Not Rx'd -450 lbs | Not Rx'd

Notes

Adv.

Notes

Adv.

Community

Community

Stats

WOD Count

130th

Level

-

Training Days

73 (2024)

History

10

Stats

WOD Count

130th

Level

-

Training Days

73 (2024)

History

10

Movement Progress

Movement Progress

Milestone 1,500

Clean

860 Reps (+18)

Milestone 300

Squat Clean

190 Reps (+18)

Milestone 2,500

Squat

2,168 Reps (+18)

History (10)

History (10)

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs

Result

2130 lbs | Rx'd 2130 lbs | Rx'd

Level 43 Level 43 10th WOD 10th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs

Result

2220 lbs | Rx'd 2220 lbs | Rx'd 90 lbs 90 lbs

Level 49 Level 49 48th WOD 48th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs

Result

2370 lbs | Rx'd 2370 lbs | Rx'd 150 lbs 150 lbs

Level 58 Level 58 104th WOD 104th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs

Result

1920 lbs | Not Rx'd 1920 lbs | Not Rx'd -450 lbs | Not Rx'd -450 lbs | Not Rx'd

130th WOD 130th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs

Result

2480 lbs | Rx'd 2480 lbs | Rx'd ⚡560 lbs | Rx'd ⚡560 lbs | Rx'd

Level 64 Level 64 142nd WOD 142nd WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs

Result

2320 lbs | Rx'd 2320 lbs | Rx'd -160 lbs -160 lbs

Level 56 Level 56 254th WOD 254th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs

Result

2420 lbs | Rx'd 2420 lbs | Rx'd 100 lbs 100 lbs

Level 60 Level 60 265th WOD 265th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs

Every 1 min for 12 mins:
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs

Result

1320 lbs | Rx'd 1320 lbs | Rx'd -1100 lbs -1100 lbs

Level 19 Level 19 352nd WOD 352nd WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs

Result

2370 lbs | Rx'd 2370 lbs | Rx'd 1050 lbs 1050 lbs

Level 58 Level 58 577th WOD 577th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs

Result

2390 lbs | Rx'd 2390 lbs | Rx'd 20 lbs 20 lbs

Level 59 Level 59 725th WOD 725th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial