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Madison Engvall Madison Engvall

09-06-2018 12:34 AM

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Alt EMOM 20 mins: 400 m and 2 Position Cleans Alt EMOM 20 mins: 400 m and 2 Position Cleans

Every 2 mins for 20 mins, alternating between:
Run, 400 m
2 Position Clean

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

115# cleans

Notes

115# cleans

Community

Stats

WOD Count

102nd

Level

-

Training Days

59 (2024)

History

1

Stats

WOD Count

102nd

Level

-

Training Days

59 (2024)

History

1

Movement Progress

Milestone 30,000

Run

29,656 Meters (+2,000)

History (1)

Alt EMOM 20 mins: 400 m and 2 Position Cleans

Every 2 mins for 20 mins, alternating between:
Run, 400 m
2 Position Clean

Result

Completed | Rx'd Completed | Rx'd

102nd WOD 102nd WOD

1 / 1

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