btwb

Roy Marquez Roy Marquez

08-24-2018 8:37 AM

AMReps 10 mins: Row Calories AMReps 10 mins: Row Calories

AMReps in 10 mins:
Assault Bike Calories | 68 reps

Result

68 reps | Rx'd

Result

68 reps | Rx'd

Notes

5 burpees at top of every 2 minutes. Miraculously, those were my rest on this workout.

Notes

5 burpees at top of every 2 minutes. Miraculously, those were my rest on this workout.

Community

Stats

WOD Count

1505th

Level

Avg Power Output

99.7 (ft*lbs)/sec

Training Days

149 (2024)

History

Stats

WOD Count

1505th

Level

Avg Power Output

99.7 (ft*lbs)/sec

Training Days

149 (2024)

History

Achievements

Milestone Reached

Bike Calories

7,500 Reps

Movement Progress

Milestone 8,000

Bike Calories

7,551 Reps (+68)

History (4)

AMReps 10 mins: Row Calories

AMReps in 10 mins:
Assault Bike Calories | 68 reps

Result

68 reps | Rx'd 68 reps | Rx'd

Level 13 Level 13 1505th WOD 1505th WOD

AMReps 10 mins: Row Calories

AMReps in 10 mins:
Row (calories) | 201 reps

Result

201 reps | Rx'd 201 reps | Rx'd ⚡133 reps ⚡133 reps

Level 83 Level 83 1916th WOD 1916th WOD

AMReps 10 mins: Row Calories

AMReps in 10 mins:
Row (calories) | 180 reps

Result

180 reps | Rx'd 180 reps | Rx'd -21 reps -21 reps

Level 68 Level 68 2016th WOD 2016th WOD

AMReps 10 mins: Row Calories

AMReps in 10 mins:
Row (calories) | 137 reps

Result

137 reps | Rx'd 137 reps | Rx'd -43 reps -43 reps

Level 31 Level 31 2543rd WOD 2543rd WOD

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