10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 16, 2013 4:30 PM
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | Rx'd
Level 79
394th WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | Rx'dStats
WOD Count
394th
Level
79
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
394th
Level
79
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,515 Reps (+105)Milestone 2,200
Deadlift
1,869 Reps (+80)Milestone 3,500
Shoulder-to-Overhead
3,300 Reps (+40)History (2)
History (2)
