10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 2, 2016 12:06 PM
7 rounds + Shoulder-to-Overhead | 211 reps | Rx'd
Level 72
1119th WOD
Result
Result
7 rounds + Shoulder-to-Overhead | 211 reps | Rx'd -0.6 roundsStats
WOD Count
1119th
Level
72
Avg Power Output
113.5 (ft*lbs)/sec (+0.0)
Training Days
11 (2024)
History
2
Stats
WOD Count
1119th
Level
72
Avg Power Output
113.5 (ft*lbs)/sec (+0.0)
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,236 Reps (+105)Milestone 5,800
Deadlift
5,676 Reps (+70)Milestone 8,500
Shoulder-to-Overhead
8,415 Reps (+36)History (2)
History (2)
