7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
March 16, 2013 4:20 AM
32 mins 45 secs | Rx'd
Level 82
424th WOD
Result
Result
32 mins 45 secs | Rx'dStats
WOD Count
424th
Level
82
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
424th
Level
82
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Handstand Push-up
1,200 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,832 Reps (+49)Milestone 2,600
Deadlift
2,354 Reps (+49)Milestone 1,350
Handstand Push-up
1,224 Reps (+49)Milestone 1,500
Kettlebell Swing
1,419 Reps (+49)Milestone 400
Knees-to-Elbows
399 Reps (+49)Milestone 4,500
Pull-up
4,136 Reps (+49)Milestone 12,500
Squat
11,263 Reps (+49)Milestone 1,500
Thruster
1,486 Reps (+49)History (2)
History (2)
