7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 18, 2015 3:23 PM
35 mins 27 secs | Rx'd
Level 76
1711th WOD
Result
Result
35 mins 27 secs | Rx'd 2 mins 42 secsStats
WOD Count
1711th
Level
76
Avg Power Output
63.6 (ft*lbs)/sec (-5.2)
Training Days
67 (2024)
History
2
Stats
WOD Count
1711th
Level
76
Avg Power Output
63.6 (ft*lbs)/sec (-5.2)
Training Days
67 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Burpee
11,000 Reps
Milestone Reached
Knees-to-Elbows
600 Reps
Milestone Reached
Squat
42,500 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,046 Reps (+49)Milestone 7,000
Deadlift
6,877 Reps (+49)Milestone 4,800
Handstand Push-up
4,768 Reps (+49)Milestone 6,000
Kettlebell Swing
5,980 Reps (+49)Milestone 650
Knees-to-Elbows
614 Reps (+49)Milestone 15,500
Pull-up
15,281 Reps (+49)Milestone 45,000
Squat
42,507 Reps (+49)Milestone 5,000
Thruster
4,939 Reps (+49)History (2)
History (2)
