7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
March 16, 2013 5:52 PM
27 mins 7 secs | Rx'd
Level 93
369th WOD
Result
Result
27 mins 7 secs | Rx'dStats
WOD Count
369th
Level
93
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Stats
WOD Count
369th
Level
93
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Handstand Push-up
1,350 Reps
Milestone Reached
Knees-to-Elbows
650 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,358 Reps (+49)Milestone 2,200
Deadlift
1,917 Reps (+49)Milestone 1,500
Handstand Push-up
1,368 Reps (+49)Milestone 1,500
Kettlebell Swing
1,431 Reps (+49)Milestone 700
Knees-to-Elbows
684 Reps (+49)Milestone 6,000
Pull-up
5,812 Reps (+49)Milestone 15,000
Squat
12,596 Reps (+49)Milestone 1,500
Thruster
1,314 Reps (+49)History (2)
History (2)
