7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 18, 2015 6:22 AM
23 mins | Rx'd
Level 97
1299th WOD
Result
Result
23 mins | Rx'd ⚡ 4 mins 7 secsStats
WOD Count
1299th
Level
97
Avg Power Output
112.8 (ft*lbs)/sec (+18.5)
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1299th
Level
97
Avg Power Output
112.8 (ft*lbs)/sec (+18.5)
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Kettlebell Swing
4,500 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,426 Reps (+49)Milestone 5,400
Deadlift
5,382 Reps (+49)Milestone 4,800
Handstand Push-up
4,729 Reps (+49)Milestone 4,750
Kettlebell Swing
4,540 Reps (+49)Milestone 800
Knees-to-Elbows
799 Reps (+49)Milestone 13,000
Pull-up
12,744 Reps (+49)Milestone 37,500
Squat
35,777 Reps (+49)Milestone 5,000
Thruster
4,936 Reps (+49)History (2)
History (2)
