Kristie Warnick Kristie Warnick

08-17-2018 1:43 PM

08-17-2018 1:43 PM


Run : 4x 800 m, rest 3:30 Run : 4x 800 m, rest 3:30

Intervals : rest 3:30
Run, 800 m | 3:28
Run, 800 m | 3:32
Run, 800 m | 3:26
Run, 800 m | 3:38

Intervals : rest 3:30
Run, 800 m | 3:28
Run, 800 m | 3:32
Run, 800 m | 3:26
Run, 800 m | 3:38

Result

14 mins 4 secs | Rx'd

Result

14 mins 4 secs | Rx'd

Notes

Last two rounds hit barfie status on second lap

Notes

Last two rounds hit barfie status on second lap

Community

Community


Stats

WOD Count

2468th

Level

-

Avg Power Output

112.7 (ft*lbs)/sec

Training Days

152 (2024)

History

1

Stats

WOD Count

2468th

Level

-

Avg Power Output

112.7 (ft*lbs)/sec

Training Days

152 (2024)

History

1


Movement Progress

Movement Progress

Milestone 590,000

Run

586,765 Meters (+3,200)

History (1)

History (1)

2 Comments

That was fun in retrospect, haha. Gotta remember that so I keep showing up.
Yes I have to remember it’s a process. Not going to feel great for awhile

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial