4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
August 15, 2018 8:59 AM
16 mins 46 secs | Rx'd
274th WOD
Result
Result
16 mins 46 secs | Rx'dNotes
4 Blue plates on the big sled with the rope. 245 total with sled Almost had to take a “Miller Break”
Notes
4 Blue plates on the big sled with the rope. 245 total with sled Almost had to take a “Miller Break”
Stats
WOD Count
274th
Level
-
Training Days
147 (2024)
History
1
Stats
WOD Count
274th
Level
-
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
61,084 Meters (+1,600)Milestone 4,000
Bike Calories
3,543 Reps (+80)Milestone 2,000
Sled Pull/Push
1,844 Meters (+61)History (1)
History (1)
