5 Parallette Handstand Push-Ups, 14 in
5 Double Kettlebell Deadlifts, 203 lbs
8 Parallette Handstand Push-Ups, 14 in
8 Double Kettlebell Deadlifts, 203 lbs
13 Parallette Handstand Push-Ups, 14 in
13 Double Kettlebell Deadlifts, 203 lbs
Double Kettlebell Overhead Lunge, 53 lbs, 89 ft
5 Parallette Handstand Push-Ups, 14 in
5 Double Kettlebell Deadlifts, 203 lbs
8 Parallette Handstand Push-Ups, 14 in
8 Double Kettlebell Deadlifts, 203 lbs
13 Parallette Handstand Push-Ups, 14 in
13 Double Kettlebell Deadlifts, 203 lbs
Double Kettlebell Overhead Lunge, 53 lbs, 89 ft
August 13, 2018 6:27 AM
12 mins 3 secs | Rx'd
Level 89
21st WOD
Result
Result
12 mins 3 secs | Rx'dNotes
Used 14” Paralettes
Notes
Used 14” Paralettes
Stats
WOD Count
21st
Level
89
Training Days
15 (2024)
History
1
Stats
WOD Count
21st
Level
89
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30
Handstand Push-up
26 Reps (+26)Milestone 100
Lunge
0 Reps (+0)Milestone 200
Deadlift
86 Reps (+26)History (1)
History (1)
