3 rounds of:
Run, 800 m
20 Shoulder-to-Overheads, 115 lbs
10 Bar Muscle-ups
Rest, 2 mins
3 rounds of:
Run, 800 m
20 Shoulder-to-Overheads, 115 lbs
10 Bar Muscle-ups
Rest, 2 mins
August 11, 2018 12:56 PM
18 mins 30 secs | Rx'd
1241st WOD
Result
Result
18 mins 30 secs | Rx'dStats
WOD Count
1241st
Level
-
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
1241st
Level
-
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
461,327 Meters (+2,400)Milestone 3,000
Muscle-up
2,967 Reps (+30)Milestone 900
Bar Muscle-up
846 Reps (+30)Milestone 6,500
Shoulder-to-Overhead
6,347 Reps (+60)History (1)
History (1)
