Row, 1000 m
25 Kettlebell Thruster Right Arms, 53 lbs
25 Kettlebell Swings, 53 lbs
25 Kettlebell Thruster Left Arms, 53 lbs
25 Kettlebell Swings, 53 lbs
Row, 1000 m
25 Kettlebell Thruster Right Arms, 53 lbs
25 Kettlebell Swings, 53 lbs
25 Kettlebell Thruster Left Arms, 53 lbs
25 Kettlebell Swings, 53 lbs
August 10, 2018 6:45 AM
11 mins 45 secs | Not Rx'd
14th WOD
Result
Result
11 mins 45 secs | Not Rx'dNotes
35
Notes
35
Stats
WOD Count
14th
Level
-
Avg Power Output
≈ 79.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
14th
Level
-
Avg Power Output
≈ 79.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
1,000 Meters (+1,000)Milestone 250
Kettlebell Swing
50 Reps (+50)History (1)
History (1)
