Bill Warnick Bill Warnick

08-06-2018 7:15 PM

08-06-2018 7:15 PM


AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m

25:00 AMRAP:
6 Deadlifts, 365 lbs
18 Push-ups
24 AbMat Sit-ups
Run, 800 m

25:00 AMRAP:
6 Deadlifts, 365 lbs
18 Push-ups
24 AbMat Sit-ups
Run, 800 m

Result

3 rounds + Deadlift | Not Rx'd

Result

3 rounds + Deadlift | Not Rx'd

Notes

Did 365 instead of 405. On the heavy side and form started to slip.

Notes

Did 365 instead of 405. On the heavy side and form started to slip.

Community

Community


Stats

WOD Count

1063rd

Level

-

Avg Power Output

79.9 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Stats

WOD Count

1063rd

Level

-

Avg Power Output

79.9 (ft*lbs)/sec

Training Days

130 (2024)

History

1


Movement Progress

Movement Progress

Milestone 330,000

Run

322,173 Meters (+2,400)

Milestone 6,750

Push-up

6,703 Reps (+54)

Milestone 8,500

Sit-up

8,134 Reps (+72)

Milestone 5,400

Deadlift

5,341 Reps (+19)

History (1)

History (1)

0 Comments

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