8x 2:00 AMRAP:
30 Echo Bike Calories
Hang Power Clean, 135 lbs
Resting 2 mins between each AMRAP.
8x 2:00 AMRAP:
30 Echo Bike Calories
Hang Power Clean, 135 lbs
Resting 2 mins between each AMRAP.
August 2, 2018 9:53 PM
82.0 rounds | Not Rx'd
695th WOD
Result
Result
82.0 rounds | Not Rx'dNotes
135 on power cleans to get reps and try to keep form
Notes
135 on power cleans to get reps and try to keep form
Stats
WOD Count
695th
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
695th
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
21,500 Reps
Movement Progress
Movement Progress
Milestone 22,000
Bike Calories
21,986 Reps (+2,580)Milestone 4,500
Clean
3,878 Reps (+0)Milestone 2,500
Power Clean
2,261 Reps (+0)History (1)
History (1)
