5 rounds, 1 min per station:
Ski Erg Calories | 30, 28, 28, 27, and 28
Rest 2 mins
Assault Bike Calories | 24, 20, 18, 22, and 22
Rest 2 mins
5 rounds, 1 min per station:
Ski Erg Calories | 30, 28, 28, 27, and 28
Rest 2 mins
Assault Bike Calories | 24, 20, 18, 22, and 22
Rest 2 mins
August 1, 2018 1:28 AM
247 reps | 54, 48, 46, 49, and 50 reps | Rx'd
1488th WOD
Result
Result
247 reps | 54, 48, 46, 49, and 50 reps | Rx'dNotes
tired legs from morning run
Notes
tired legs from morning run
Stats
WOD Count
1488th
Level
-
Avg Power Output
265.4 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1488th
Level
-
Avg Power Output
265.4 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,012 Reps (+106)Milestone 500
Ski Erg Calories
446 Reps (+141)History (1)
History (1)
