btwb

jack sorensen jack sorensen

02-28-2013 3:37 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 22 secs | Rx'd

Result

10 mins 22 secs | Rx'd

Community

Stats

WOD Count

41st

Level

Avg Power Output

59.8 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

41st

Level

Avg Power Output

59.8 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 10,000

Run

4,000 Meters (+1,200)

Milestone 500

Pull-up

360 Reps (+36)

Milestone 500

Kettlebell Swing

251 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd

Level 64 Level 64 41st WOD 41st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd ⚡52 secs ⚡52 secs

Level 77 Level 77 200th WOD 200th WOD

1 / 2