btwb

jack sorensen jack sorensen

08-27-2015 12:57 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd ⚡ 52 secs

Result

9 mins 30 secs | Rx'd ⚡ 52 secs

Community

Stats

WOD Count

200th

Level

Avg Power Output

125.7 (ft*lbs)/sec (+65.9)

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

200th

Level

Avg Power Output

125.7 (ft*lbs)/sec (+65.9)

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

34,811 Meters (+1,200)

Milestone 2,000

Pull-up

1,623 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,170 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd

Level 64 Level 64 41st WOD 41st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd ⚡52 secs ⚡52 secs

Level 77 Level 77 200th WOD 200th WOD

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