Img 0086
July 24, 2018
Workout Level
NA

AMReps in 15 mins: 1 Back Squat, 1.5x bodyweight | 1 rep, 225 lbs 1 Shoulder Press, 0.75x bodyweight | 1 rep, 115 lbs 1 Deadlift, 1.5x bodyweight | 1 rep, 225 lbs 2 Back Squats, 1.5x bodyweight | 2 reps, 225 lbs 2 Shoulder Press, 0.75x bodyweight | 2 reps, 115 lbs 2 Deadlifts, 1.5x bodyweight | 2 reps, 225 lbs 3 Back Squats, 1.5x bodyweight | 3 reps, 225 lbs 3 Shoulder Press, 0.75x bodyweight | 3 reps, 115 lbs 3 Deadlifts, 1.5x bodyweight | 3 reps, 228 lbs 4 Back Squats, 1.5x bodyweight | 4 reps, 225 lbs 4 Shoulder Press, 0.75x bodyweight | 4 reps, 115 lbs 4 Deadlifts, 1.5x bodyweight | 4 reps, 225 lbs 5 Back Squats, 1.5x bodyweight | 5 reps, 225 lbs 5 Shoulder Press, 0.75x bodyweight | 5 reps, 115 lbs 5 Deadlifts, 1.5x bodyweight | 5 reps, 225 lbs 6 Back Squats, 1.5x bodyweight | 6 reps, 225 lbs 6 Shoulder Press, 0.75x bodyweight | 6 reps, 115 lbs 6 Deadlifts, 1.5x bodyweight | 6 reps, 228 lbs 7 Back Squats, 1.5x bodyweight | 7 reps, 225 lbs 7 Shoulder Press, 0.75x bodyweight | 4 reps, 115 lbs 7 Deadlifts, 1.5x bodyweight | lbs 8 Back Squats, 1.5x bodyweight | lbs 8 Shoulder Press, 0.75x bodyweight | lbs 8 Deadlifts, 1.5x bodyweight | lbs 9 Back Squats, 1.5x bodyweight | lbs 9 Shoulder Press, 0.75x bodyweight | lbs 9 Deadlifts, 1.5x bodyweight | lbs 10 Back Squats, 1.5x bodyweight | lbs 10 Shoulder Press, 0.75x bodyweight | lbs 10 Deadlifts, 1.5x bodyweight | lbs 11 Back Squats, 1.5x bodyweight | lbs 11 Shoulder Press, 0.75x bodyweight | lbs 11 Deadlifts, 1.5x bodyweight | lbs

Stats
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
62
Milestone
NA
Current
Previous Results

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Comments

You need more results before we can create this chart.


  • Img 0086
    Neal Bowlen
    July 24, 2018
    AMReps in 15 mins: 1 Back Squat, 1.5x bodyweight | 1 rep, 225 lbs 1 Shoulder Press, 0.75x bodyweight | 1 rep, 115 lbs 1 Deadlift, 1.5x bodyweight | 1 rep, 225 lbs 2 Back Squats, 1.5x bodyweight | 2 reps, 225 lbs 2 Shoulder Press, 0.75x bodyweight | 2 reps, 115 lbs 2 Deadlifts, 1.5x bodyweight | 2 reps, 225 lbs 3 Back Squats, 1.5x bodyweight | 3 reps, 225 lbs 3 Shoulder Press, 0.75x bodyweight | 3 reps, 115 lbs 3 Deadlifts, 1.5x bodyweight | 3 reps, 228 lbs 4 Back Squats, 1.5x bodyweight | 4 reps, 225 lbs 4 Shoulder Press, 0.75x bodyweight | 4 reps, 115 lbs 4 Deadlifts, 1.5x bodyweight | 4 reps, 225 lbs 5 Back Squats, 1.5x bodyweight | 5 reps, 225 lbs 5 Shoulder Press, 0.75x bodyweight | 5 reps, 115 lbs 5 Deadlifts, 1.5x bodyweight | 5 reps, 225 lbs 6 Back Squats, 1.5x bodyweight | 6 reps, 225 lbs 6 Shoulder Press, 0.75x bodyweight | 6 reps, 115 lbs 6 Deadlifts, 1.5x bodyweight | 6 reps, 228 lbs 7 Back Squats, 1.5x bodyweight | 7 reps, 225 lbs 7 Shoulder Press, 0.75x bodyweight | 4 reps, 115 lbs 7 Deadlifts, 1.5x bodyweight | lbs 8 Back Squats, 1.5x bodyweight | lbs 8 Shoulder Press, 0.75x bodyweight | lbs 8 Deadlifts, 1.5x bodyweight | lbs 9 Back Squats, 1.5x bodyweight | lbs 9 Shoulder Press, 0.75x bodyweight | lbs 9 Deadlifts, 1.5x bodyweight | lbs 10 Back Squats, 1.5x bodyweight | lbs 10 Shoulder Press, 0.75x bodyweight | lbs 10 Deadlifts, 1.5x bodyweight | lbs 11 Back Squats, 1.5x bodyweight | lbs 11 Shoulder Press, 0.75x bodyweight | lbs 11 Deadlifts, 1.5x bodyweight | lbs