AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 275 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 95 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 315 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 275 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 95 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 315 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 275 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 95 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 315 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 275 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 95 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 315 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 275 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 95 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 315 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 275 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 95 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 315 lbs
7 Back Squats, 1.5x bodyweight | 2 reps, 275 lbs
7 Shoulder Press, 0.75x bodyweight | lbs
7 Deadlifts, 1.5x bodyweight | lbs
8 Back Squats, 1.5x bodyweight | lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 275 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 95 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 315 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 275 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 95 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 315 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 275 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 95 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 315 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 275 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 95 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 315 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 275 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 95 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 315 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 275 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 95 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 315 lbs
7 Back Squats, 1.5x bodyweight | 2 reps, 275 lbs
7 Shoulder Press, 0.75x bodyweight | lbs
7 Deadlifts, 1.5x bodyweight | lbs
8 Back Squats, 1.5x bodyweight | lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
Result
Result
65 reps | Not Rx'dStats
WOD Count
133rd
Level
-
Training Days
61 (2024)
History
1
Stats
WOD Count
133rd
Level
-
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
417 Reps (+23)Milestone 600
Deadlift
597 Reps (+21)Milestone 250
Shoulder Press
45 Reps (+21)Milestone 1,000
Shoulder-to-Overhead
849 Reps (+21)Milestone 5,000
Squat
2,908 Reps (+23)History (1)
History (1)