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07-14-2018 3:50 AM

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4 RFT: Overhead Walking Lunges and GHD Sit-ups 4 RFT: Overhead Walking Lunges and GHD Sit-ups

4 rounds of:
Overhead Walking Lunge, 95 lbs, 50 ft
25 GHD Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

For quality

Notes

For quality

Community

Stats

WOD Count

1486th

Work Performed

18,701 ft*lbs

Training Days

118 (2024)

History

1

Stats

WOD Count

1486th

Level

Work Performed

18,701 ft*lbs

Training Days

118 (2024)

History

1

Movement Progress

Milestone 9,500

Sit-up

9,307 Reps (+100)

Milestone 1,800

Lunge

1,709 Reps (+0)

History (1)

4 RFT: Overhead Walking Lunges and GHD Sit-ups

4 rounds of:
Overhead Walking Lunge, 95 lbs, 50 ft
25 GHD Sit-ups

Result

Completed | Rx'd Completed | Rx'd

1486th WOD 1486th WOD

1 / 1

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