3 rounds of:
10 Dumbbell Hang Clusters, 30 kg
Handstand Walk, 10 m
10 Chest-to-bar Pull-ups
20 Single Arm Dumbbell Shoulder-to-Overheads, 20 kg
Handstand Walk, 10 m
3 rounds of:
10 Dumbbell Hang Clusters, 30 kg
Handstand Walk, 10 m
10 Chest-to-bar Pull-ups
20 Single Arm Dumbbell Shoulder-to-Overheads, 20 kg
Handstand Walk, 10 m
July 18, 2018 12:33 PM
9 mins 58 secs | Rx'd
3061st WOD
Result
Result
9 mins 58 secs | Rx'dStats
WOD Count
3061st
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
3061st
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,544 Reps (+30)Milestone 5,650
Handstand Walk
5,542 Meters (+60)History (1)
History (1)
