5 rounds of:
10 Overhead Squats, 75 lbs
12 Kettlebell Swings, 44 lbs
35 Double Unders
5 rounds of:
10 Overhead Squats, 75 lbs
12 Kettlebell Swings, 44 lbs
35 Double Unders
July 14, 2018 12:46 AM
22 mins 53 secs | Rx'd
866th WOD
Result
Result
22 mins 53 secs | Rx'dNotes
10 rope climbs during workout. Cash out with 1K row
Notes
10 rope climbs during workout. Cash out with 1K row
Stats
WOD Count
866th
Level
-
Avg Power Output
27.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
866th
Level
-
Avg Power Output
27.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,081 Reps (+175)Milestone 10,000
Double Under
9,081 Reps (+175)Milestone 20,000
Squat
17,988 Reps (+50)Milestone 1,500
Overhead Squat
1,357 Reps (+50)Milestone 4,000
Kettlebell Swing
3,849 Reps (+60)History (1)
History (1)
