7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 12, 2018 5:35 AM
36 mins 15 secs | Not Rx'd
685th WOD
Result
Result
36 mins 15 secs | Not Rx'dNotes
Thrusters at 135 scare me now!
Notes
Thrusters at 135 scare me now!
Stats
WOD Count
685th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
685th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
1,500 Reps
Milestone Reached
Knees-to-Elbows
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,761 Reps (+49)Milestone 2,600
Deadlift
2,263 Reps (+49)Milestone 1,650
Handstand Push-up
1,522 Reps (+49)Milestone 2,250
Kettlebell Swing
2,149 Reps (+49)Milestone 550
Knees-to-Elbows
509 Reps (+49)Milestone 5,500
Pull-up
5,456 Reps (+49)Milestone 15,000
Squat
12,659 Reps (+49)Milestone 2,000
Thruster
1,994 Reps (+49)History (1)
History (1)
