Male 5 medium
July 11, 2018

200m on assault air runner took 55 seconds each time

Workout Level
NA
3 RF-ME: 140 m, Rests, Row Calories and 7 more : 187 reps | Rx'd

3 rounds of: max rep Ski Erg Calories, 1 min | 19, 18, and 18 Rest, 30 secs Assault Air Runner, 200 m, 1 min Rest, 30 secs max rep Bar Facing Burpees, 1 min | 12, 12, and 12 Rest, 30 secs max rep Toes-to-bars, 1 min | 20, 20, and 16 Rest, 30 secs max rep Thrusters, 95 lbs, 1 min | 11, 14, and 15 Rest, 2 mins

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  • Male 4 small
    Marcus Gaipa
    July 11, 2018
    200m on assault air runner took 55 seconds each time
    3 rounds of: max rep Ski Erg Calories, 1 min | 19, 18, and 18 Rest, 30 secs Assault Air Runner, 200 m, 1 min Rest, 30 secs max rep Bar Facing Burpees, 1 min | 12, 12, and 12 Rest, 30 secs max rep Toes-to-bars, 1 min | 20, 20, and 16 Rest, 30 secs max rep Thrusters, 95 lbs, 1 min | 11, 14, and 15 Rest, 2 mins