3 rounds of:
max rep Ski Erg Calories, 1 min | 19, 18, and 18
Rest, 30 secs
Assault Air Runner, 200 m, 1 min
Rest, 30 secs
max rep Bar Facing Burpees, 1 min | 12, 12, and 12
Rest, 30 secs
max rep Toes-to-bars, 1 min | 20, 20, and 16
Rest, 30 secs
max rep Thrusters, 95 lbs, 1 min | 11, 14, and 15
Rest, 2 mins
3 rounds of:
max rep Ski Erg Calories, 1 min | 19, 18, and 18
Rest, 30 secs
Assault Air Runner, 200 m, 1 min
Rest, 30 secs
max rep Bar Facing Burpees, 1 min | 12, 12, and 12
Rest, 30 secs
max rep Toes-to-bars, 1 min | 20, 20, and 16
Rest, 30 secs
max rep Thrusters, 95 lbs, 1 min | 11, 14, and 15
Rest, 2 mins
July 11, 2018 10:04 PM
187 reps | Rx'd
171st WOD
Result
Result
187 reps | Rx'dNotes
200m on assault air runner took 55 seconds each time
Notes
200m on assault air runner took 55 seconds each time
Stats
WOD Count
171st
Level
-
Training Days
58 (2024)
History
1
Stats
WOD Count
171st
Level
-
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Ski Erg Calories
500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
50,367 Meters (+600)Milestone 750
Ski Erg Calories
520 Reps (+55)Milestone 1,000
Burpee
693 Reps (+36)Milestone 1,000
Toes-to-Bar
693 Reps (+56)Milestone 2,500
Squat
2,295 Reps (+40)Milestone 300
Thruster
218 Reps (+40)History (1)
History (1)
