Img 1406
July 11, 2018
Workout Level
NA
3 RF-ME: 140 m, Rests, Row Calories and 7 more : 203 reps | Rx'd

3 rounds of: Run, 200 m, 1 min Rest, 30 secs max rep Row Calories, 1 min | 22, 21, and 21 Rest, 30 secs max rep Bar Facing Burpees, 1 min | 14, 16, and 12 Rest, 30 secs max rep Toes-to-bars, 1 min | 16, 15, and 16 Rest, 30 secs max rep Thrusters, 1 min | 18, 16, and 16 Rest, 2 mins

Stats
  • Work icon ≈ 81,766 ft*lbs of work done
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