3 rounds of:
Run, 200 m, 1 min
Rest, 30 secs
max rep Row Calories, 1 min | 22, 21, and 21
Rest, 30 secs
max rep Bar Facing Burpees, 1 min | 14, 16, and 12
Rest, 30 secs
max rep Toes-to-bars, 1 min | 16, 15, and 16
Rest, 30 secs
max rep Thrusters, 1 min | 18, 16, and 16
Rest, 2 mins
3 rounds of:
Run, 200 m, 1 min
Rest, 30 secs
max rep Row Calories, 1 min | 22, 21, and 21
Rest, 30 secs
max rep Bar Facing Burpees, 1 min | 14, 16, and 12
Rest, 30 secs
max rep Toes-to-bars, 1 min | 16, 15, and 16
Rest, 30 secs
max rep Thrusters, 1 min | 18, 16, and 16
Rest, 2 mins
July 11, 2018 11:35 PM
203 reps | Rx'd
14th WOD
Result
Result
203 reps | Rx'dStats
WOD Count
14th
Level
-
Work Performed
≈ 81,766 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
14th
Level
-
Work Performed
≈ 81,766 ft*lbs
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Burpee
112 Reps (+42)Milestone 250
Row Calories
64 Reps (+64)Milestone 10,000
Run
4,214 Meters (+600)Milestone 750
Squat
169 Reps (+50)Milestone 150
Thruster
50 Reps (+50)Milestone 150
Toes-to-Bar
47 Reps (+47)History (1)
History (1)
