3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
July 5, 2018 4:30 PM
30 mins 18 secs | Not Rx'd
267th WOD
Result
Result
30 mins 18 secs | Not Rx'd ⚡ 9 mins 22 secsNotes
30-20-15. Box step ups & 105 BS. Scaled weight on wall ball, SDLPH & push press (#35 ) second and third round
Notes
30-20-15. Box step ups & 105 BS. Scaled weight on wall ball, SDLPH & push press (#35 ) second and third round
Stats
WOD Count
267th
Level
-
Avg Power Output
52.0 (ft*lbs)/sec (+11.5)
Training Days
50 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
267th
Level
-
Avg Power Output
52.0 (ft*lbs)/sec (+11.5)
Training Days
50 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
586 Reps (+30)Milestone 2,250
Box Jump
2,043 Reps (+90)Milestone 700
Push Press
656 Reps (+90)Milestone 1,750
Push-up
1,664 Reps (+90)Milestone 30,000
Row
26,195 Meters (+0)Milestone 2,000
Shoulder-to-Overhead
1,923 Reps (+90)Milestone 7,500
Squat
7,402 Reps (+120)Milestone 250
Sumo Deadlift High Pull
180 Reps (+90)Milestone 2,000
Wall Ball
1,976 Reps (+90)History (3)
History (3)
