btwb

Ray Brideau Ray Brideau

07-03-2018 5:04 AM

Rich Rich

13 Squat Snatches, 105 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 105 lbs

Result

21 mins 24 secs | Not Rx'd

Result

21 mins 24 secs | Not Rx'd

Notes

Kept it light. A little beat up after the last few days.

Notes

Kept it light. A little beat up after the last few days.

Community

Stats

WOD Count

681st

Level

Avg Power Output

67.9 (ft*lbs)/sec

Training Days

93 (2024)

History

Stats

WOD Count

681st

Level

Avg Power Output

67.9 (ft*lbs)/sec

Training Days

93 (2024)

History

Achievements

Milestone Reached

Run

130,000 Meters

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Milestone 3,750

Clean

3,670 Reps (+13)

Milestone 5,500

Pull-up

5,407 Reps (+100)

Milestone 150,000

Run

130,579 Meters (+1,000)

Milestone 3,000

Snatch

2,806 Reps (+13)

Milestone 12,500

Squat

12,238 Reps (+26)

Milestone 450

Squat Clean

310 Reps (+13)

Milestone 350

Squat Snatch

336 Reps (+13)

History (1)

Rich

13 Squat Snatches, 105 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 105 lbs

Result

21 mins 24 secs | Not Rx'd 21 mins 24 secs | Not Rx'd

681st WOD 681st WOD

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