12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
February 16, 2013 4:59 PM
2 rounds + 50 Air Squats + 30 Push-ups | Rx'd
Level 77
221st WOD
Result
Result
2 rounds + 50 Air Squats + 30 Push-ups | Rx'dNotes
Did two rounds rx'd. Last round dropped to knees. I suck at push ups! Split pull ups 8,7 & 5's.
Notes
Did two rounds rx'd. Last round dropped to knees. I suck at push ups! Split pull ups 8,7 & 5's.
Stats
WOD Count
221st
Level
77
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
221st
Level
77
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,879 Reps (+30)Milestone 1,750
Push-up
1,587 Reps (+90)Milestone 1,500
Air Squat
1,376 Reps (+150)Milestone 5,000
Squat
3,799 Reps (+150)History (1)
History (1)
