12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
3 Bar Muscle-ups
12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
3 Bar Muscle-ups
June 20, 2018 1:28 AM
3 rounds + 12 Echo Bike Calories + 2 Thrusters | 86 reps | Not Rx'd
212th WOD
Result
Result
3 rounds + 12 Echo Bike Calories + 2 Thrusters | 86 reps | Not Rx'dNotes
Did 3 Muscle-up’s instead of 6.
Notes
Did 3 Muscle-up’s instead of 6.
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
868 Reps (+48)Milestone 100
Muscle-up
76 Reps (+9)Milestone 100
Bar Muscle-up
59 Reps (+9)Milestone 5,000
Squat
3,812 Reps (+29)Milestone 750
Thruster
506 Reps (+29)History (1)
History (1)
