12:00 AMRAP:
9 Echo Bike Calories
9 Thrusters, 65 lbs
6 Jumping Bar Muscle-ups
12:00 AMRAP:
9 Echo Bike Calories
9 Thrusters, 65 lbs
6 Jumping Bar Muscle-ups
June 20, 2018 12:12 AM
3 rounds + 9 Echo Bike Calories + 9 Thrusters | 90 reps | Not Rx'd
261st WOD
Result
Result
3 rounds + 9 Echo Bike Calories + 9 Thrusters | 90 reps | Not Rx'dNotes
Woof
Notes
Woof
Stats
WOD Count
261st
Level
-
Avg Power Output
≈ 17.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
261st
Level
-
Avg Power Output
≈ 17.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,150 Reps (+36)Milestone 200
Muscle-up
149 Reps (+18)Milestone 50
Bar Muscle-up
33 Reps (+18)Milestone 7,500
Squat
7,005 Reps (+36)Milestone 1,000
Thruster
829 Reps (+36)History (1)
History (1)
