12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 95 lbs
6 Bar Muscle-ups
12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 95 lbs
6 Bar Muscle-ups
June 20, 2018 5:36 PM
4 rounds + 6 Echo Bike Calories | 114 reps | Not Rx'd
855th WOD
Result
Result
4 rounds + 6 Echo Bike Calories | 114 reps | Not Rx'dNotes
6 Ring Rows + 6 Jumping ring transitions (from back)
Notes
6 Ring Rows + 6 Jumping ring transitions (from back)
Stats
WOD Count
855th
Level
-
Avg Power Output
≈ 52.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
855th
Level
-
Avg Power Output
≈ 52.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
600 Reps
Milestone Reached
Thruster
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,721 Reps (+54)Milestone 700
Muscle-up
606 Reps (+24)Milestone 300
Bar Muscle-up
246 Reps (+24)Milestone 20,000
Squat
18,533 Reps (+36)Milestone 2,750
Thruster
2,529 Reps (+36)History (1)
History (1)
