12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
6 Bar Muscle-ups
12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
6 Bar Muscle-ups
June 20, 2018 2:20 AM
3 rounds + 10 Echo Bike Calories | 91 reps | Rx'd
197th WOD
Result
Result
3 rounds + 10 Echo Bike Calories | 91 reps | Rx'dStats
WOD Count
197th
Level
-
Training Days
95 (2024)
History
1
Stats
WOD Count
197th
Level
-
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,211 Reps (+46)Milestone 300
Muscle-up
229 Reps (+18)Milestone 100
Bar Muscle-up
75 Reps (+18)Milestone 5,000
Squat
4,034 Reps (+27)Milestone 750
Thruster
508 Reps (+27)History (1)
History (1)
