12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
6 Bar Muscle-ups
12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
6 Bar Muscle-ups
June 20, 2018 12:03 PM
6 rounds | 162 reps | Rx'd
16th WOD
Result
Result
6 rounds | 162 reps | Rx'dStats
WOD Count
16th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
16th
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 150
Bike Calories
72 Reps (+72)Milestone 60
Muscle-up
36 Reps (+36)Milestone 50
Bar Muscle-up
36 Reps (+36)Milestone 750
Squat
424 Reps (+54)Milestone 150
Thruster
134 Reps (+54)History (1)
History (1)
