12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
6 Bar Muscle-ups
12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
6 Bar Muscle-ups
June 20, 2018 8:05 PM
3 rounds + 12 Echo Bike Calories | 93 reps | Rx'd
247th WOD
Result
Result
3 rounds + 12 Echo Bike Calories | 93 reps | Rx'dStats
WOD Count
247th
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
834 Reps (+48)Milestone 400
Muscle-up
369 Reps (+18)Milestone 150
Bar Muscle-up
146 Reps (+18)Milestone 7,500
Squat
5,905 Reps (+27)Milestone 1,250
Thruster
1,064 Reps (+27)History (1)
History (1)
